90-Day Transformation
The 90 Day Transformation Program takes you through 3 distinctive phases. In each phase you make simple changes in the way you eat and the way you exercise and just before the body decides to stop changing, you shift into a new phase to keep progress ongoing and consistent.
The program will include different training phases and change the methods of physical stimulus. The goal will be to continuously encourage your body to continue a pattern of positive physiological changes and to prevent the body’s from the dreaded plateaus that slow progress.
Gables Fitness Trainers constantly introduce new moves and routines so your body never plateaus, and you never get bored! Whatever your goal is, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
These progressive changes will also keep you psychologically stimulated with constantly changing, fun workouts. The stimulus changes include new exercises, set variations, changes in repetitions and tempo, intensity, rest periods, exercise sequences, and more.
Each phase will help you to:
- Increase strength so you can maintain or increase lean muscle. (Muscle is the site where fat is burned).
- Progressively Burn Calories so the body can start using fat as as energy source.
- Improve your balance, coordination and flexibility.
Gables Fitness Trainers focus on your troubled areas with what we call priority training. This training is introduced after the conditioning phase which usually takes about 30 days and does depend on your fitness level.
No matter what..we know that fat loss is a major goal for everyone, no matter if they are a male or a female, old or young.
The process of fat loss will occur with the right supportive eating plan, the right cardio training and the right strength training exercises.
We’ve made it easier than ever to get started because for a limited time we are offering a get to try us special for $19.99. You will receive 2 One On One Personal Training Sessions and a Fitness Assessment. It’s a great opportunity for us to get to know you, understand your needs and to discuss a plan that would work best for you. Our number one goal is to help you look and feel your best & energize your life.
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