21 Day Jump Start

By , July 8, 2010

Clients pictured here worked out on our programs for atleast 1 year.

The 21 Day Jump Start Guarantees You Will Lose At

Least 1 Dress, Or Pant Size and Blast Belly Fat In 21 Days, Or You Pay

Nada, Zero,Nothing Zippo – No Questions Asked

Plus, it’s a great way to TEST our our programs and workout philosophy.

Physical change begins with a decision, and the word “De-cide,” from its latin roots, means “to cut off other possibility.”  Right now, cut off any possibility that you’ll live your life as most American do, unhappy with their bodies, always wishing for change, but never finding the path to the change they seek.  Every journey begins with a step.

Wait!

Finish Reading because I want to give you the same nutrition guide lesson plan that our clients are using to achieve their amazing results!!!

We are not promising you a new body in just 21 days……..

It’s important you understand that we’re not promising you a new body in just 21 days.  We’ll leave empty (and unethical) promises like that to the late night snake oil salesmen and diet book peddlers.

Here’s what we are promising you…

How To Get The Health and Fitness Habit…In Just 21 Days!

Achieving and maintaining the body you want, the health you want and the life you want (they are all interrelated), is not an event…it’s a process.  And it lasts a lifetime.

Those are words – a true statement – you will NEVER hear any of the gimmick, fad or diet peddlers say.  Why not?  Because they know the truth scares people off.  And scared people don’t buy their products.

But Here’s The Great News

The great news is that it gets easier every single day.

The BIG obstacle for almost everyone…is getting started the right way so fitness becomes a HABIT (again, we know this from our years and years of experience working with thousands of clients).

To be clear: the problem is getting started…the right way.

Anyone can start, and most intelligent people do start – they do try – to get fit and healthy.  But bad or insufficient information, and lack of accountability almost al-ways trip you up before you get any traction, momentum…and results.

How many times have you started a fitness program…and ended up quitting?

If you’re like most people, the answer is “more than a few, less than a hundred.”

Look, you are not alone.  And it’s not your fault.

We’re big believers in personal responsibility…so we don’t say that last sentence lightly.  The bottom line is that there’s probably no bigger purveyor of MIS IN-FORMATION than the health and fitness peddlers.  Because it’s a multi-billion dollar industry, and there’s lots of money to be made by “massaging” the truth.

Instead, what we want to share with you here is the 21-Day Jump Start that gives you the fitness habit…for life!

You’ve probably heard about 21 days being the optimum time frame for adopting a habit.  They say if you can sustain something for 21 days, it becomes ingrained and practically second nature.

Dr. Maxwell Maltz, creator of the “21 day habit” theory, states that it takes approximately twenty-one consecutive days of practice for a new habit, thought or routine to become ingrained into memory. If you want to create a new habit and make it stick, it will take about three weeks of practice before your brain will accept the new habit as the norm. Once the twenty-one days are up, it will be almost second nature to keep the momentum going.

21 Days

This is a very intensive 3 week program that is designed to jump start your new fitness program and keep you accountable every single day. By the time you complete your 3 weeks program, you will have more freedom but will begin to take control of your own health and fitness.

Now this is not for everyone.  Only those who are truly dedicated to changing the way they look and feel should sign up because it will be a challenging 21 days.  Are you up for the challenge?

What Do I Do To Join The 21 Day Jump Start Program?

  • Choose one of our fitness programs for 21 days.  We have programs such as Spinning, Kickboxing, One on one Personal Training, Small Group Personal Training and Adventure Bootcamp For Women. I’ll have you fill out the form below so we can contact you. We will set up a 21 day special package based upon the program or programs you choose.

  • If fat loss is a goal, you’ll have noticeably less fat.
  • Your energy can be higher than it is right now!
  • You’ll see indisputable evidence metabolism is speeding up.
  • Daily tasks and challenges will be met with greater ease.
  • Endurance and stamina will increase dramatically.
  • You’ll notice more firmness, tone, and definition.
  • If your blood pressure and heart rate are high, you’ll notice a decrease in both.
  • If your blood sugar is high, you will learn to keep it stable.
  • While others around you complain of aches, pains, and a lack of energy, you’ll run figurative circles around them knowing as you become chronologically older you’re resetting the clock to ensure you’re biologically younger.
  • You can have an increase in confidence and self esteem.
  • You can start shopping for new clothes and enjoy the reflection in the mirror.
  • You can move with greater ease and function better in your daily life.
  • You can start to feel younger.
  • Your level of stress will decrease.

There isn’t any magic. There’s the synergistic approach we have been discussing for years.

  1. Supportive Nutrition- Emphasis on eating small, frequent meals every 3 to 3 1/2 hours. Supportive foods, specifically lean proteins, favorable complex carbs, fruits, vegetables and fats in a portion amount, help to increase metabolism (how quickly we burn through food) and provide the raw materials our body needs on a daily basis.

This allows our body to properly absorb nutrients when they are in portion amount, teaches your metabolism to burn through food efficiently and helps to maintain your blood sugar and important food hormones that help to increase your energy and liberate fat.

  • Resistance Training- Weight training, strength training, getting toned (call it what you will) helps to maintain lean muscle tissue. Fat is burned inside of lean muscle. Resistance training has a profound effect on a calorie burn during and especially after a workout.
  • Cardio Training-  Heart Rate Training Zone Coaching. In order for the body to burn calories, you need strong heart and lungs. The more efficient your heart and lungs are, the more oxygen you can consume. The more oxygen you can consume, especially during exercise, the more calories you can burn. Plus, if you are able to recover in between sets or days better, you are able to provide optimal effort. Optimization of effort can only mean higher intensity and that spells FAT BURN!

  • All the synergistic components are integrated, but the exercise sessions are unprecendented in their time efficiency and their far-reaching benefits.
  • Results become apparent within days and as you progress along the journey you gain greater power and control over the way your body looks and feels
  • Advanced exercisers will feel challenged and will benefit from enhanced recuperation time and those who are new to exercise will find a gradual progression allowing a sense of ease.
  • The better shape you’re in, the more challenging the program becomes.  The more apprehensive you are about exercise, the more modest the progression will appear.
  • The 21 Day Jump Start  modifies itself to meet your exercise experience, your physical condition, and your mindset.

Fill out the form below if you are interested and provide which exercise program(s) you are interested in.

Pricing will be based upon a 3 week package and special discounts provided when combining 2 exercise programs.

Would You Like To Receive The 21 Day Nutrition Guide Free? Fill out this short form and Gables Fitness without any obligation, will send you the secret link to receive your FREE 21 Day Nutrition Packet




Comments are closed

Panorama Theme by Themocracy