You can choose your own workout times to meet your busy schedule. Learn to use your time more efficiently (i.e. Quality is often better than quantity). Your physical and mental capacities will soar to a new level. You will gain more confidence in everything you do.
Your Initial Consultation and Workout:
Fitness Questionaire
- Previous Exercise History
- Injuries and Limitation
- Nutrition and Eating Habits
- Specific Fitness Goals
- Current Weight and Body Fat Percentage
Fitness Assessment Workout
- Current Fitness Level
- Balance and Coordination
- Core Stability
- Overall Strength and Endurance
- Flexibility
- Muscular Imbalances
Professional Recommendation Analysis
- Comparison Of Fitness Goals To Current Fitness Level.
- Provide You With Solutions on how to safely and effectively achieve all of your fitness goals.
At Gables Fitness, we are passionately committed to helping you adopt a more healthy and fit lifestyle so you look and feel your best.
When it comes to your health, you deserve to work with the best!
Having your own personal coach overseeing your program and progress is the key to success. You will get a call if you don’t show up for your exercise sessions plus we ensure your workouts are safe and fun! That’s why our clients experience life-changing results.
Our primary focus is to ensure you achieve the goals you have set for yourself. So when you’re absolutely ready to make some changes, you’re sick and tired of paying for a gym membership you never use, and you realize you deserve to live your best life, it’s time to call us at Gables Fitness.
At our training studio in Coral Gables, our main programming centers around 1 On 1 Attention for both Men and Women, all shapes, sizes and abilities.
Focus on Your Fitness Needs
After a comprehensive fitness assessment, our certified trainers will develop a tailored program to fit your needs. At any age, at any fitness level, man or woman, Gables Fitness will help you achieve the results you desire.
Need to Start Slow?
No problem. We will hold your hand and guide you through safe exercises and make it fun for you as well. As your fitness level increases, we will slowly challenge you a bit more. New exercises will be introduced to you. New challenges will help you come closer to achieving the results you desire.
Looking for an Advanced Challenge?
Bring it on! We will totally change the workouts you are doing now and introduce you to exercises you could never imagine doing on your own. We will push you to work harder, but safer. We will challenge your core and focus on areas of improvement. Let Gables Fitness get you to the next level and help you achieve your fitness goals.
We’ve made it easier than ever to get started because your first session is on us. It’s a great opportunity for us to get to know you, understand your needs and to discuss a plan that would work best for you. Our number one goal is to help you look and feel your best & energize your life.
What ever your goals may be…
 |
Fat Loss Programs |
|
Maintenance Programs |
|
Build Muscle Programs |
|
Nutrition Counseling |
 |
Intense Workouts |
|
Sports Specific Training |
|
Injury Prevention |
How would you like to Get Started?
1. Would you like meet us first, talk with us and take a tour of our facility?
Try our 9 year anniversary special. 2 Personal Training Sessions for only $19.99.
At Gables Fitness, you will enjoy a friendly, non-intimidating, supportive environment where we focus on ensuring you achieve the goals you desire!
Heading To Work after your workout? Gables Fitness Provides you a shower for your convenience.
The compatibility and bond between you and your trainer plays a key role in your success. That’s why I want you to try it for free before making a commitment or pay a single dime.
Links:
