Tired Of The Big Trendy Gyms?
Fitness Experts, Glenn Greer and Luis Behar wanted to open up a non-traditional gym where results are guaranteed.
Gables Fitness Offers body transformations and optimal health in their state of the art facility.
Say goodbye to intimidating environments and say hello to focus and attention from of today’s elite trainers.
Fitness for Everyone.
At Gables Fitness we understand weight loss/weight management, nutrition, flexibility and muscular strength. We understand your desire to improve your physical appearance, but also your need to reduce stress, feel good about yourself and get healthier.
To truly understand us, let’s make sure your aware what truly separates Gables Fitness Personal Trainers, an their exercise system from BIG GYMS.
1. We are Professional Trainers that understand you are unique. You might of never exercised before or not in a long time. You might be in a great shape or you might of just had a baby. We take into consideration everything about YOU, so that we can provide the right exercise prescription for YOU. From Fitness Assessments to needing to know what your idea of eating healthy is, we need You to help us Learn about YOU, so we can take the correct approach.
2. Over the years we have heard and seen so called trainers using cell phones and sitting on the job, while they are training their clients? Have you ever visited your Doctor and while he checking you out, he is on the phone scheduling, calling his/her significant other or ordering food? I hope not. But, this is an occurrence that goes in gyms around Miami.
3. Running before you can crawl. Okay, have you ever watched a baby? Do they ever run or even walk before they are crawling? Confused? So are we! Exercise Movements are based upon progressions. Start with a simplistic movement and slowly progress to more skilled movements if you display the readiness which involves improvement in:
Your Fitness Level = Conditioning (Stronger Heart, Increase in Muscular Endurance, Strength and improvement in Flexibility, Balance, Body Composition and Brain To Muscle Connection.
But, this running before you can even crawl is prevalent in Gyms around Miami. Basic movements are being sacrificed for harder movements that require more skill and conditioning. Limitations in one’s fitness level and uniqueness are not being considered when so called trainers are providing exercise prescription.
Many of our clients have no prior experience with exercise. Whether your goals include muscle tone, weight loss, cardiovascular health, increase energy, feeling better or looking better, we have the individualized program for you.
Our Programs have worked for men and women ages 14 to 70 years old. We have experience working with clients with conditions such as:
| • Arthritis • Osteoporosis • A history of heart attacks • Fibromyalgia • Myasthenia Gravis • Diabetes |
• Obesity • Hypertension • Post cardiac patients • Gastric bypass • Total knee replacements • Shoulder injuries |
Before we start any exercise program we will work closely with members of the healthcare community, including physicians, chiropractors, physical therapists, nutritionists, psychologists and their professional instructions.
In 2009, Gables Fitness implemented a Physical Therapy Department. To learn more, click here.
See how Gables Fitness stacks up against the competition.
